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CHANGE YOUR ATTITUDE TOWARD FOOD
(EMAIL ME TO ARRANGE A
WORKSHOP FOR YOUR GROUP.) Length of Programs: 4 or 6 hours Dates: Negotiable CONTENT: This is primarily an experiential
class covering a number of areas, including:Tips and Tricks for Weight ManagementYoga and Qigong (Chinese yoga) postures, movements, and breath techniques
to work on your
Flexibility
Strength
Metabolism
Stress
Self esteem
Willpower
Also, about ½ of
the class will be devoted to mini-hypnosis or NLP (neuro-linguistic programming) or similar sessions each week to help you
eat healthier, control your appetite, reduce cravings, and much, much more. Email zonedynamics@gmx.com for a registration form. Location: Sedona,
AZ
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