Length of Programs:    4 or 6 hours

Dates:  Negotiable

CONTENT:  

This is primarily an experiential class covering a number of areas, including:

Tips and Tricks for Weight Management

Yoga and Qigong (Chinese yoga) postures, movements, and breath techniques to work on your

          Flexibility

          Strength

          Metabolism

          Stress

          Self esteem

          Willpower

Also, about ½ of the class will be devoted to mini-hypnosis or NLP (neuro-linguistic programming) or similar sessions each week to help you eat healthier, control your appetite, reduce cravings, and much, much more.

 Call 301-870-8343 or email Monica@zonedynamics.com for a registration form. 

Location:  Waldorf, MD